The weather is heating up and there is no better way to take advantage of it than to go outside! The changing season brings more options to get active outdoors rather than staying cooped up inside. Here’s a list of things you can do this summer that are great for your health and will help you fully enjoy the sunny and warm weather:
1) Take the wheels for a spin
This is my personal favorite thing you can do outside because it’s an effective and amusing workout. You can bike in the nice weather as both a form of transportation and leisure. This way of transportation is good for the environment, an awesome calorie burner, a muscle builder and something you could do to cut down on gas money as well. Check out Winona’s map of city bike trails, other bike trails and Winona County bike loops!
2) Take a stroll
You could have a friend tag along on a walk and just talk about life or you could go by yourself and listen to your favorite playlist. It won’t even feel like you’re exercising. Otherwise, power walking is a great workout option! Hiking is also a fun activity as well! The Sugarloaf hiking trails provide a way to get some fresh air and a workout all at the same time, and you can enjoy the beautiful nature and scenery!
3) Run, Forrest, Run!
Some people would much rather go for a run or a nice jog over a walk. It’s another wonderful way to get active outside with plenty of positive benefits. Keep in mind running is a major stress reliever when you’re feeling the weight of life stressors. On May 14 there is a Bluffview Explorer 10K Run and 5K Run/Walk in Winona to raise money for the Bluffview Montessori School PTA. Sign up online, and mark your calendars for other races in Winona this summer and fall!
4) Go to the park
Many local parks, including Winona’s, have basketball courts, soccer fields, baseball fields and tennis courts available to the public to use. Playing sports as a hobby is an amazing way to get a workout in and have a blast with your friends while doing it. Throw around a Frisbee or play some football…the choices are endless if you have the space. The Willows Disc Golf Course provides an 18 hole course on East Lake Winona and a 9 hole course on the West Lake. Grab some friends and play!
5) Channel your inner mermaid/merman
Whether it’s a community pool or a waterpark, swimming laps or running around a waterpark is entertaining way to burn some calories while getting vitamin D. In Winona, the Bob Welch Aquatic Center is open in the summer for swimming for $5 a day, and there will be a FREE pool party concert Friday, July 15!
6) Pick up a paddle!
If you want to take to the waters, the Lake Lodge Recreation Center in town offers canoeing, kayaking and paddle boarding for a year-long membership of $15.
7) Get your blade or board on
Going for a rollerblade or skateboard ride is another excellent way to get moving in the nice temperatures. If you don’t know how to, give it a try and learn! Who knows, it might end up being one of your favorite activities. If you’re looking for a fun location to blade or board, the Winona Skatepark is a great option! The new Anthem Skatepark and Board Shop is located at 800 West 5th Street.
I hope this gives you inspiration for some ways to get out of the house and get some exercise. For more options, visit the Winona Park and Rec website. Enjoy the beautiful weather, Warriors!