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Intellectual. Spiritual. Emotional. Environmental. Social. Occupational. Physical. These are the seven pillars of health that make up Winona State University’s holistic definition of health wellness. This blog addresses these pillars through a variety of subjects from eating healthfully and learning yoga, to building self-confidence and practicing meditation. Our student bloggers tackle topics on living well as a student but their information, motivation and advice still applies when students eventually leave WSU behind.

If you have a question or topic you would like to be addressed, leave a comment and let us know! We’d love to hear from you!

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